The 30th anniversary of Earth Day was a few days ago, April 22. To re-commit to Earth Day's ideals, one really easy thing people can do is to add one more meatless meal per week.
I've got a great one: Pasta with Tomato-Mushroom Sauce. I found it in a back copy of Real Simple magazine.
This is a wonderful vegetarian recipe. (In fact, if you leave off the cheese sprinkled over the top, it's vegan!) I think even most meat-eaters will love it, because the mushrooms and whole-wheat pasta add a hearty, chewy satisfying quality. And with the green escarole in the red tomato sauce, it's a visually satisfying dish, too.
Plus, a lot of this recipe can be made in steps and held for later. If you're short on time, you can dice the onions, mince the garlic, slice the mushrooms, and chop the herbs one day, then store them and assemble the sauce the next. Or do as I did, and make a double batch on the weekend, then eat half and freeze the rest for another day. That's a boon for people who work full time.
Begin by heating up olive oil in a large skillet or pot over a medium flame:
Peeling garlic is really easy. Pull the cloves off the main bulb, place the flat side of a large knife on them, and give the knife a little thump. You can use the bottom of a heavy glass or a can of something if you prefer. This slight squishing releases the skin from the garlic, and it peels right off.
No need for another silly, one-purpose tool in your kitchen drawer, cluttering up things.
Measure out your dry red wine. It doesn't have to be anything too pricey, but neither should you cook with rotgut wine, either. Crummy wine = crummy pasta sauce.
Usually I buy a small, digital one that can clip to my apron. But this time the grocery store was all out of that kind, so I got this retro-looking dude. He's kind of cute:
While the onions and mushrooms are simmering, grab your escarole, and give it a wash in a bowl of water. If you don't know what escarole is, that's okay! I usually forget and have to ask a friendly person in the produce section. This is Ms. Escarole:
This is the reason you want to wash your greens before adding them to the sauce. That's fine, gray grit in the water, there:
The beautiful reds and greens are masked in this photo, below, by the steam rising up of the sauce. I guess if I were a true food photographer, I'd remove the sauce from the stove and let it cool so I could get a good photo of how pretty and appetizing the colors are. But I'm just a home cook, so this will have to do:
Pat yourself on the back for adding one more meatless day into your week. The Earth will thank you.
Pasta with Tomato-Mushroom Sauce
My comments appear [in brackets like these]--Juli.
1 pound dried whole-wheat penne pasta
3 Tbsp. extra-virgin olive oil
2 medium onions, diced
1 tsp. kosher salt
1/2 tsp. freshly ground black pepper
3 cloves garlic, minced
8 oz. button mushrooms, sliced
1/3 C. dry red wine
4 C. torn escarole (optional) [or try fresh spinach or fresh chard]
3/4 C. chopped fresh herbs (such as parsley and oregano)
1 28-oz. can crushed tomatoes
1 C. thinly sliced basil leaves
1/2 C. freshly grated Pecorino Romano [or Parmeggiano-Reggiano] [delete for vegan recipe]
Cook the penne according to the package directions.
Meanwhile, heat the oil in a large saucepan or saucepot over medium heat. Add the onions, 1/2 tsp. of the salt, and 1/4 tsp. of the pepper and cook, covered, until the onions are softened, about 8 minutes. Add the garlic and mushrooms and cook, covered, for 6 minutes more. Add the wine and cook, uncovered, for 3 minutes. Stir in the escarole (if using) and chopped herbs, season with the remaining sale and pepper, and cook for 4 minutes. Add the tomatoes and heat through. Stir in the basil. [If making sauce ahead of time, refrigerate it without adding the basil. When you're ready to serve, heat the sauce through and then stir in the basil a moment before serving.]
Transfer the pasta to a serving dish, spoon the sauce over the top, and sprinkle with the cheese.
Real Simple offers this tip: Although Parmesan and Pecorino Romano are often used interchangeably, they're quite different. If you prefer a richer, more buttery flavor, use Parmesan; for a saltier, sharper bite, try Pecorino Romano. [I prefer Parmeggiano Reggiano, which is buttery, slightly sharp, but also has a nutty quality.--J.]
Serves 4.
Sounds and looks delish! Wish I could eat tomatoes...*sigh*
ReplyDeleteHuh... this looks really excellent. I'm going to have to try this... :-)
ReplyDelete